Enjoying a Night Out in New York: Tips for Drinking Responsibly

New York City offers endless opportunities for an exciting night out, whether you’re sipping cocktails at a rooftop bar, exploring a hidden speakeasy, or enjoying dinner and drinks at a trendy restaurant. But no matter where your evening takes you, it’s essential to stay safe and drink responsibly. For both locals and visitors, being mindful of your alcohol intake not only ensures a great time but also keeps you and others out of harm’s way.

Here are some practical tips to help you enjoy the vibrant nightlife in New York City while staying responsible.

1. Know Your Limits

It's easy to get caught up in the excitement of a lively night out, but knowing your personal limits when it comes to alcohol consumption is crucial. Remember that everyone's tolerance is different. Start your night with a clear understanding of how much alcohol you can handle without compromising your safety or comfort.

A good rule of thumb is to pace yourself, allowing plenty of time between drinks. Stick to one drink per hour, alternating between alcoholic beverages and water, to ensure you stay in control throughout the night.

2. Stay Hydrated

Alcohol can dehydrate you, especially after a few rounds of cocktails. To keep your body balanced, make it a habit to drink water in between alcoholic drinks. Most bartenders are happy to provide water alongside your cocktails, and many venues will even offer water stations. Hydration is key to feeling refreshed the next day and avoiding the unpleasant effects of dehydration.

3. Eat Before You Drink

Eating a full meal before heading out is one of the best ways to avoid becoming overly intoxicated too quickly. A healthy combination of proteins, fats, and carbohydrates will help slow the absorption of alcohol in your bloodstream. Restaurants like Sweetbriar, known for its wood-fired comfort food, offer excellent dishes that can line your stomach before a night out​. Try starting your evening with their Fried Broccoli with Calabrian Aioli or Grilled Maitake with Ricotta Gnocchi for a delicious and responsible start.

4. Use Ridesharing Services

One of the great advantages of New York City is the abundance of transportation options. With taxis, subways, and rideshare apps like Uber and Lyft, there's no need to worry about driving after a night out. Make it a point to plan how you’ll get home before your night begins. Set up your rideshare account ahead of time or schedule a ride in advance if you know you'll be drinking.

For visitors, using the subway is another efficient option, as the trains run 24 hours a day. But remember to stay alert and cautious when traveling late at night. Always prioritize safety over convenience.

5. Choose the Right Venue for the Night

Selecting the right venue can contribute to a more controlled and enjoyable drinking experience. For example, rooftop venues like Roof at Park South provide a relaxed, upscale atmosphere where you can sip on carefully crafted cocktails without the pressure of a high-energy crowd​. The focus on quality over quantity means you can appreciate the flavors without feeling rushed to drink more than you should.

Alternatively, intimate spaces like the cocktail classes offered by the Art of the Cocktail provide a slower-paced, interactive environment where you can learn about mixology while enjoying a few select drinks​. This allows for a more mindful experience as you focus on creating and savoring each cocktail, rather than simply consuming them.

6. Have a Plan for Friends

If you're going out with a group, it’s essential to look out for one another. Agree on a few ground rules before heading out—such as not leaving anyone behind, sticking together, and making sure everyone has a way home. This way, you can ensure that no one overindulges or gets lost in the shuffle of the night.

If one friend has had too much to drink, don't hesitate to help them get home safely, even if it means calling it an early night. It’s always better to be safe and supportive than to risk any unfortunate outcomes.

7. Opt for Non-Alcoholic Alternatives

More bars and restaurants in New York are offering sophisticated non-alcoholic cocktails, also known as mocktails. Whether you’re taking a break from drinking for the night or simply want to pace yourself, these drinks allow you to enjoy the ambiance without consuming alcohol. For example, Roof at Park South offers spirit-free options like the Pick Me Up, which combines coffee with soda for a refreshing and energizing treat​. Don't hesitate to explore these alternatives—they're flavorful and fun without the buzz.

8. Don’t Drink and Drive

It should go without saying, but never drink and drive. New York City’s strict DUI laws can lead to severe penalties, including jail time, fines, and loss of your driver’s license. More importantly, driving under the influence endangers your life and the lives of others. Always plan ahead by using public transportation, calling a cab, or booking a rideshare. If you drove to the venue, it’s better to leave your car parked overnight and retrieve it the next day.

9. Know How to Get Help

If you or someone in your group feels unwell or becomes too intoxicated, don’t hesitate to ask for help. Many New York City bars and restaurants train their staff in recognizing signs of over-intoxication and are prepared to help if needed. Keep emergency contact numbers and rideshare apps ready, and don’t be afraid to call for help if necessary. Taking action early can prevent more serious issues later on.

Whether you're a local or a visitor, enjoying New York City's nightlife responsibly is essential to having a great time while staying safe. By following these tips, you can enjoy a memorable night out without the risks of overindulgence. From choosing the right venues, such as Roof at Park South or Sweetbriar Restaurant, to knowing your limits and ensuring a safe ride home, drinking responsibly is key to ensuring that your night is both fun and safe.